{"id":4282,"date":"2023-03-06T16:05:28","date_gmt":"2023-03-06T16:05:28","guid":{"rendered":"https:\/\/gray-dotterel-955238.hostingersite.com\/?page_id=4282"},"modified":"2023-05-08T21:36:57","modified_gmt":"2023-05-08T21:36:57","slug":"how-to-read-food-labels-for-a-heart-healthy-diet","status":"publish","type":"page","link":"https:\/\/draramideherbalcure.com\/index.php\/how-to-read-food-labels-for-a-heart-healthy-diet\/","title":{"rendered":"How to Read Food Labels for a Heart-Healthy Diet"},"content":{"rendered":"\t\t
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Today\u2019s food labels carry a lot more information than ever. But simply reading a label isn\u2019t enough. It\u2019s important for you to know how to interpret the words and terms in order to consume a diet that will benefit your heart and overall health.<\/p>\n

See how well you can decode a food label:<\/p>\n

WHAT THE EXPERTS DO<\/span><\/h6>\n<\/div>\n

A Heart-Smart Start<\/span><\/h2>\n
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Looking for a nutritious breakfast that fuels your body and helps your heart? Dr. Aramide likes to start his day with cereal, berries and yogurt, and he explains why it\u2019s good for his heart.<\/p>\n

\u2666<\/span> <\/strong>Cereal<\/strong>: \u201cOatmeal is a great source of fiber, but I don\u2019t like it myself, so I choose a different high-fiber packaged cereal. On the label, my favorite cereal appears to be high in carbohydrates, but when you subtract how many of those total carbohydrates are actually dietary fiber, you can see that they\u2019re good carbs. In general if you take the total carbs and subtract the fiber, you get net carbs, a better indicator of what the body will absorb into the blood stream. The lower the net carbs, the better.”<\/p>\n

\u2666<\/span> <\/strong>Berries<\/strong>: \u201cI usually choose blueberries, which are anti-inflammatory and not as high in sugar as bananas.\u201d<\/p>\n

\u2666<\/span> <\/strong>Yogurt<\/strong>: \u201cI choose a low-fat brand that\u2019s marketed as \u2018diabetes friendly\u2019 on the label, which means it\u2019s low in carbohydrates. You get all the benefit of yogurt with far fewer carbs. Greek yogurt is also a good choice because most brands have fewer carbs than regular yogurt. Compare the labels\u2014some low-fat yogurts contain a lot of added sugar. Also, the total amount of fats isn\u2019t as important as the total amount of carbs.\u201d<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Today\u2019s food labels carry a lot more information than ever. But simply reading a label isn\u2019t enough. It\u2019s important for you to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":{"0":"post-4282","1":"page","2":"type-page","3":"status-publish","5":"col-md-12"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/draramideherbalcure.com\/index.php\/wp-json\/wp\/v2\/pages\/4282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/draramideherbalcure.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/draramideherbalcure.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/draramideherbalcure.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/draramideherbalcure.com\/index.php\/wp-json\/wp\/v2\/comments?post=4282"}],"version-history":[{"count":49,"href":"https:\/\/draramideherbalcure.com\/index.php\/wp-json\/wp\/v2\/pages\/4282\/revisions"}],"predecessor-version":[{"id":6552,"href":"https:\/\/draramideherbalcure.com\/index.php\/wp-json\/wp\/v2\/pages\/4282\/revisions\/6552"}],"wp:attachment":[{"href":"https:\/\/draramideherbalcure.com\/index.php\/wp-json\/wp\/v2\/media?parent=4282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}