{"id":4284,"date":"2023-03-06T16:05:28","date_gmt":"2023-03-06T16:05:28","guid":{"rendered":"https:\/\/gray-dotterel-955238.hostingersite.com\/?page_id=4284"},"modified":"2023-05-08T21:37:18","modified_gmt":"2023-05-08T21:37:18","slug":"is-there-really-any-benefit-to-multivitamins","status":"publish","type":"page","link":"https:\/\/draramideherbalcure.com\/index.php\/is-there-really-any-benefit-to-multivitamins\/","title":{"rendered":"Is There Really Any Benefit to Multivitamins?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4284\" class=\"elementor elementor-4284\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0db5beb e-con-full e-flex e-con e-parent\" data-id=\"0db5beb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8488f23 elementor-widget elementor-widget-image\" data-id=\"8488f23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1297\" height=\"500\" src=\"https:\/\/draramideherbalcure.com\/wp-content\/uploads\/2023\/03\/woman-selecting-multivitamin-hero.jpg\" class=\"attachment-full size-full wp-image-4911\" alt=\"\" srcset=\"https:\/\/draramideherbalcure.com\/wp-content\/uploads\/2023\/03\/woman-selecting-multivitamin-hero.jpg 1297w, https:\/\/draramideherbalcure.com\/wp-content\/uploads\/2023\/03\/woman-selecting-multivitamin-hero-300x116.jpg 300w, https:\/\/draramideherbalcure.com\/wp-content\/uploads\/2023\/03\/woman-selecting-multivitamin-hero-1024x395.jpg 1024w, https:\/\/draramideherbalcure.com\/wp-content\/uploads\/2023\/03\/woman-selecting-multivitamin-hero-768x296.jpg 768w, https:\/\/draramideherbalcure.com\/wp-content\/uploads\/2023\/03\/woman-selecting-multivitamin-hero-900x347.jpg 900w, https:\/\/draramideherbalcure.com\/wp-content\/uploads\/2023\/03\/woman-selecting-multivitamin-hero-500x193.jpg 500w\" sizes=\"(max-width: 1297px) 100vw, 1297px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e5b60f e-flex e-con-boxed e-con e-parent\" data-id=\"3e5b60f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f9c9384 e-con-full e-flex e-con e-parent\" data-id=\"f9c9384\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed6b2f9 elementor-widget elementor-widget-text-editor\" data-id=\"ed6b2f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"margin: 0px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline; background: transparent; text-size-adjust: none; color: #333333; font-family: 'Noto Sans', sans-serif; letter-spacing: normal;\"><p style=\"margin-right: 0px; margin-bottom: 2rem; margin-left: 0px; padding: 0px; border: 0px; font-size: 1.063rem; vertical-align: baseline; background: transparent; text-size-adjust: none; line-height: 1.688rem; color: black; max-width: 45rem;\">\u00a0<\/p><p style=\"margin-right: 0px; margin-bottom: 2rem; margin-left: 0px; padding: 0px; border: 0px; font-size: 1.063rem; vertical-align: baseline; background: transparent; text-size-adjust: none; line-height: 1.688rem; color: black; max-width: 45rem;\">Half of all American adults\u2014including 70 percent of those age 65 and older\u2014take a multivitamin or another vitamin or mineral supplement regularly. The total price tag exceeds $12 billion per year\u2014money might be better spent on nutrient-packed foods like fruit, vegetables, whole grains and low-fat dairy products.<\/p><\/div><div style=\"margin: 0px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline; background: transparent; text-size-adjust: none; color: #333333; font-family: 'Noto Sans', sans-serif; letter-spacing: normal;\"><figure style=\"margin: 4.375rem auto 1rem 1.5rem; padding: 0px; border: 0px; font-size: 2.313rem; vertical-align: baseline; background: transparent; text-size-adjust: none; font-family: 'Noto Serif', serif; line-height: 2.75rem; transition: font-size 0.3s ease 0s; max-width: 45%; float: right;\"><img decoding=\"async\" style=\"margin: 0px; padding: 0px; border-width: 0px; border-style: initial; font-size: 37.008px; vertical-align: baseline; background: transparent; text-size-adjust: none; width: 294.297px; display: block;\" src=\"https:\/\/www.hopkinsmedicine.org\/-\/media\/images\/health\/3_-wellness\/aging-well\/vitamin_shopping_640.ashx?h=358&amp;iar=0&amp;mh=360&amp;mw=520&amp;w=520&amp;hash=DC13AFD6CB5A751D42D326BB2B321B89\" alt=\"Senior male peruses the vitamin aisle\" \/><\/figure><\/div><div style=\"margin: 0px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline; background: transparent; text-size-adjust: none; color: #333333; font-family: 'Noto Sans', sans-serif; letter-spacing: normal;\"><p style=\"margin-right: 0px; margin-bottom: 2rem; margin-left: 0px; padding: 0px; border: 0px; font-size: 1.063rem; vertical-align: baseline; background: transparent; text-size-adjust: none; line-height: 1.688rem; color: black; max-width: 45rem;\">In an editorial in the journal Annals of Internal Medicine titled \u201cEnough Is Enough: Stop Wasting Money on Vitamin and Mineral Supplements,\u201d Dr. Aramide reviewed evidence about supplements, including three very recent studies:<\/p><ul style=\"margin-bottom: 1rem; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; text-size-adjust: none; list-style-type: none; max-width: 45rem;\"><li style=\"margin: 0px 0px 1.5rem; padding: 0px 0px 0px 2rem; border: 0px; font-size: 1.063rem; vertical-align: baseline; background: transparent; text-size-adjust: none; list-style: none; position: relative; line-height: 1.688rem;\"><strong style=\"margin: 0px; padding: 0px; border: 0px; font-size: 17.008px; vertical-align: baseline; background: transparent; text-size-adjust: none;\"><span style=\"color: #008000;\">\u2666<\/span><\/strong>An analysis of research involving 450,000 people, which found that\u00a0<strong style=\"margin: 0px; padding: 0px; border: 0px; font-size: 17.008px; vertical-align: baseline; background: transparent; text-size-adjust: none; max-width: 45rem;\">multivitamins did not reduce risk for\u00a0heart disease\u00a0or cancer<\/strong>.<\/li><li style=\"margin: 0px 0px 1.5rem; padding: 0px 0px 0px 2rem; border: 0px; font-size: 1.063rem; vertical-align: baseline; background: transparent; text-size-adjust: none; list-style: none; position: relative; line-height: 1.688rem;\"><strong style=\"margin: 0px; padding: 0px; border: 0px; font-size: 17.008px; vertical-align: baseline; background: transparent; text-size-adjust: none;\"><span style=\"color: #008000;\">\u2666<\/span><\/strong>A study that tracked the mental functioning and multivitamin use of 5,947 men for 12 years found that\u00a0<strong style=\"margin: 0px; padding: 0px; border: 0px; font-size: 17.008px; vertical-align: baseline; background: transparent; text-size-adjust: none; max-width: 45rem;\">multivitamins did not reduce risk for mental declines<\/strong>\u00a0such as memory loss or slowed-down thinking.<\/li><li style=\"margin: 0px 0px 1.5rem; padding: 0px 0px 0px 2rem; border: 0px; font-size: 1.063rem; vertical-align: baseline; background: transparent; text-size-adjust: none; list-style: none; position: relative; line-height: 1.688rem;\"><strong style=\"margin: 0px; padding: 0px; border: 0px; font-size: 17.008px; vertical-align: baseline; background: transparent; text-size-adjust: none;\"><span style=\"color: #008000;\">\u2666<\/span><\/strong>A study of 1,708 heart attack survivors who took a high-dose multivitamin or placebo for up to 55 months.\u00a0<strong style=\"margin: 0px; padding: 0px; border: 0px; font-size: 17.008px; vertical-align: baseline; background: transparent; text-size-adjust: none; max-width: 45rem;\">Rates of later\u00a0heart attacks, heart surgeries and deaths were similar<\/strong> in the two groups.<\/li><\/ul><\/div><div style=\"margin: 0px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline; background: transparent; text-size-adjust: none; color: #333333; font-family: 'Noto Sans', sans-serif; letter-spacing: normal;\"><ul style=\"margin-bottom: 1rem; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; text-size-adjust: none; list-style-type: none; max-width: 45rem;\"><li><strong>WILL A DAILY VITAMIN HELP KEEP YOUR HEART HEALTHY?<\/strong><\/li><li><h2 style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px; font-size: 2.313rem; vertical-align: baseline; background: transparent; text-size-adjust: none; font-family: 'Noto Serif', serif; font-weight: 400; line-height: 2.75rem; transition: font-size 0.3s ease 0s; color: #ffffff; max-width: 45rem;\"><span style=\"margin: 0px 0px 1rem; padding: 0px; border: 0px; font-size: 1.75rem; vertical-align: baseline; background: transparent; text-size-adjust: none; display: block; line-height: 2.125rem; color: #008000; overflow: hidden; max-width: 45rem; -webkit-box-ordinal-group: 2; order: 1;\"><span style=\"background-color: transparent; font-size: 2.313rem;\">The Vitamin VerdicT<\/span><\/span><\/h2><\/li><\/ul><\/div><div style=\"margin: 0px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline; background: transparent; text-size-adjust: none; color: #333333; font-family: 'Noto Sans', sans-serif; letter-spacing: normal;\"><p style=\"margin-right: 0px; margin-bottom: 2rem; margin-left: 0px; padding: 0px; border: 0px; font-size: 1.063rem; vertical-align: baseline; background: transparent; text-size-adjust: none; line-height: 1.688rem; color: black; max-width: 45rem;\">The researchers concluded that multivitamins don\u2019t reduce the risk for heart disease, cancer, cognitive decline (such as memory loss and slowed-down thinking) or an early death. They also noted that in prior studies, vitamin E and beta-carotene supplements appear to be harmful, especially at high doses.<\/p><p style=\"margin-right: 0px; margin-bottom: 2rem; margin-left: 0px; padding: 0px; border: 0px; font-size: 1.063rem; vertical-align: baseline; background: transparent; text-size-adjust: none; line-height: 1.688rem; color: black; max-width: 45rem;\">\u201cPills are not a shortcut to better health and the prevention of chronic diseases,\u201d\u00a0Epidemiology and Clinical Research. \u201cOther nutrition recommendations have much stronger evidence of benefits\u2014eating a healthy diet, maintaining a healthy weight, and reducing the amount of\u00a0saturated fat, trans fat, sodium and sugar you eat.\u201d<\/p><p style=\"margin-right: 0px; margin-bottom: 2rem; margin-left: 0px; padding: 0px; border: 0px; font-size: 1.063rem; vertical-align: baseline; background: transparent; text-size-adjust: none; line-height: 1.688rem; color: black; max-width: 45rem;\">The exception is supplemental folic acid for women of child-bearing potential, \u201cFolic acid prevents neural tube defects in babies when women take it before and during early pregnancy. That\u2019s why multivitamins are recommended for young women.\u201d The Centers for Disease Control and Prevention recommends that all women of reproductive age get 400 micrograms of folic acid daily. The amount of iron in a multivitamin may also be beneficial for women of child-bearing potential, Appel adds.<\/p><p style=\"margin-right: 0px; margin-bottom: 2rem; margin-left: 0px; padding: 0px; border: 0px; font-size: 1.063rem; vertical-align: baseline; background: transparent; text-size-adjust: none; line-height: 1.688rem; color: black; max-width: 45rem;\">\u201cI don\u2019t recommend other supplements,\u201d If you follow a healthy diet, you can get all of the vitamins and minerals you need from food.<\/p><\/div><div style=\"margin: 0px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline; background: transparent; text-size-adjust: none; color: #333333; font-family: 'Noto Sans', sans-serif; letter-spacing: normal;\"><p><strong>WHAT THE EXPERTS DO?<\/strong><\/p><h2 style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px; font-size: 2.313rem; vertical-align: baseline; background: transparent; text-size-adjust: none; font-family: 'Noto Serif', serif; font-weight: 400; line-height: 2.75rem; transition: font-size 0.3s ease 0s; color: #ffffff; max-width: 45rem;\"><span style=\"margin: 0px 0px 1rem; padding: 0px; border: 0px; font-size: 1.75rem; vertical-align: baseline; background: transparent; text-size-adjust: none; display: block; line-height: 2.125rem; color: #008000; overflow: hidden; max-width: 45rem; -webkit-box-ordinal-group: 2; order: 1;\">Healthy Food Instead of Supplements<\/span><\/h2><div style=\"margin: 0px 0px 1rem; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; text-size-adjust: none;\"><p style=\"margin-right: 0px; margin-bottom: 1rem; margin-left: 0px; padding: 0px; border: 0px; font-size: 1.063rem; vertical-align: baseline; background: transparent; text-size-adjust: none; line-height: 1.688rem; max-width: 45rem;\">\u201cI don\u2019t take any supplements routinely,\u201d\u00a0 Dr. Aramide\u00a0 says \u201cI try to eat three healthy meals a day to get the vitamins, minerals and other nutrients I need.\u201d How he does it:<\/p><ul style=\"margin-top: 1rem; margin-bottom: 1rem; padding: 0px 0px 0px 0.5rem; border: 0px; vertical-align: baseline; background: transparent; text-size-adjust: none; list-style-type: none; max-width: 45rem;\"><li style=\"margin: 0px 0px 0.5rem; padding: 0px 0px 0px 1.5rem; border: 0px; font-size: 1.063rem; vertical-align: baseline; background: transparent; text-size-adjust: none; position: relative; display: block; -webkit-box-align: center; align-items: center; list-style: none; line-height: 1.688rem;\"><strong style=\"margin: 0px; padding: 0px; border: 0px; font-size: 17.008px; vertical-align: baseline; background: transparent; text-size-adjust: none; max-width: 45rem;\"><strong style=\"margin: 0px; padding: 0px; border: 0px; font-size: 17.008px; vertical-align: baseline; background: transparent; text-size-adjust: none;\"><span style=\"color: #008000;\">\u2666<\/span><\/strong>Plenty of produce<\/strong>. \u201cI aim for two or more servings of fruits or vegetables at every meal,\u201d he says. \u201cI enjoy salads and have one for lunch or dinner several times a week.\u201d<\/li><li style=\"margin: 0px 0px 0.5rem; padding: 0px 0px 0px 1.5rem; border: 0px; font-size: 1.063rem; vertical-align: baseline; background: transparent; text-size-adjust: none; position: relative; display: block; -webkit-box-align: center; align-items: center; list-style: none; line-height: 1.688rem;\"><strong style=\"margin: 0px; padding: 0px; border: 0px; font-size: 17.008px; vertical-align: baseline; background: transparent; text-size-adjust: none; max-width: 45rem;\"><strong style=\"margin: 0px; padding: 0px; border: 0px; font-size: 17.008px; vertical-align: baseline; background: transparent; text-size-adjust: none;\"><span style=\"color: #008000;\">\u2666<\/span><\/strong>Low-fat dairy and whole grains<\/strong>. \u201cLow-fat or fat-free milk and yogurt provide calcium, magnesium, potassium and other nutrients,\u201d I have cereal with milk for breakfast a few times a week. And I have yogurt sometimes too.<\/li><li style=\"margin: 0px 0px 0.5rem; padding: 0px 0px 0px 1.5rem; border: 0px; font-size: 1.063rem; vertical-align: baseline; background: transparent; text-size-adjust: none; position: relative; display: block; -webkit-box-align: center; align-items: center; list-style: none; line-height: 1.688rem;\"><strong style=\"margin: 0px; padding: 0px; border: 0px; font-size: 17.008px; vertical-align: baseline; background: transparent; text-size-adjust: none; max-width: 45rem;\"><strong style=\"margin: 0px; padding: 0px; border: 0px; font-size: 17.008px; vertical-align: baseline; background: transparent; text-size-adjust: none;\"><span style=\"color: #008000;\">\u2666<\/span><\/strong>Protein<\/strong>. \u201cAt home we usually have fish or chicken for dinner. I am not a vegetarian; rather, I eat minimal meat,\u201d Some fish, such as salmon, are a good source of healthful omega-3 fatty acids.<\/li><\/ul><\/div><\/div><div style=\"margin: 0px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline; background: transparent; text-size-adjust: none; color: #333333; font-family: 'Noto Sans', sans-serif; letter-spacing: normal;\"><h6 style=\"margin-top: 4.375rem; margin-bottom: 2.5rem; font-family: noto_serifregular, serif; font-weight: 400; line-height: 2.75rem; transition: font-size 0.3s ease 0s; font-size: 2.313rem; padding: 0px; border: 0px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; text-size-adjust: none; color: #333333; letter-spacing: normal;\"><span style=\"color: #008000;\">Definitions<\/span><\/h6><p style=\"margin-right: 0px; margin-bottom: 2rem; margin-left: 0px; padding: 0px; border: 0px; font-size: 1.063rem; vertical-align: baseline; background: transparent; text-size-adjust: none; line-height: 1.688rem; color: black; max-width: 45rem;\"><strong style=\"margin: 0px; padding: 0px; border: 0px; font-size: 17.008px; vertical-align: baseline; background: transparent; text-size-adjust: none; max-width: 45rem;\"><strong style=\"margin: 0px; padding: 0px; border: 0px; font-size: 17.008px; vertical-align: baseline; background: transparent; text-size-adjust: none;\"><span style=\"color: #008000;\">\u2666<\/span> <\/strong>Whole grains<\/strong>:\u00a0Grains such as whole wheat, brown rice and barley still have their fiber-rich outer shell, called the bran, and inner germ. It provides vitamins, minerals and good fats. Choosing whole grain side dishes, cereals, breads and more may lower the risk for heart disease, <span style=\"color: #00ccff;\"><a style=\"color: #00ccff;\" href=\"https:\/\/gray-dotterel-955238.hostingersite.com\/index.php\/type-2-diabetes\/\">type 2 diabetes<\/a> <\/span>and cancer and improve digestion, too.<\/p><p style=\"margin-right: 0px; margin-bottom: 2rem; margin-left: 0px; padding: 0px; border: 0px; font-size: 1.063rem; vertical-align: baseline; background: transparent; text-size-adjust: none; line-height: 1.688rem; color: black; max-width: 45rem;\"><strong style=\"margin: 0px; padding: 0px; border: 0px; font-size: 17.008px; vertical-align: baseline; background: transparent; text-size-adjust: none; max-width: 45rem;\"><strong style=\"margin: 0px; padding: 0px; border: 0px; font-size: 17.008px; vertical-align: baseline; background: transparent; text-size-adjust: none;\"><span style=\"color: #008000;\">\u2666<\/span> <\/strong>Saturated fat<\/strong>:\u00a0A type of fat found in abundance in butter, whole milk, ice cream, full-fat cheese, fatty meats, poultry skin, and palm and coconut oils. Saturated fat raises levels of heart-threatening LDL cholesterol in your bloodstream. It can also interfere with your body\u2019s ability to absorb blood sugar easily. Limiting saturated fat can help control your risk for heart disease.<\/p><p style=\"margin-right: 0px; margin-bottom: 2rem; margin-left: 0px; padding: 0px; border: 0px; font-size: 1.063rem; vertical-align: baseline; background: transparent; text-size-adjust: none; line-height: 1.688rem; color: black; max-width: 45rem;\"><strong style=\"margin: 0px; padding: 0px; border: 0px; font-size: 17.008px; vertical-align: baseline; background: transparent; text-size-adjust: none; max-width: 45rem;\"><strong style=\"margin: 0px; padding: 0px; border: 0px; font-size: 17.008px; vertical-align: baseline; background: transparent; text-size-adjust: none;\"><span style=\"color: #008000;\">\u2666<\/span> <\/strong>Omega-3 fatty acids<\/strong>:\u00a0Healthy polyunsaturated fats that the body uses to build brain-cell membranes. They\u2019re considered essential fats because our body needs them but can\u2019t make them on its own; we must take them in through food or supplements. A diet rich in omega-3s\u2014found in fatty fish, like salmon, tuna and mackerel, as well as in walnuts, flaxseed and canola oil\u2014and low in saturated fats may help protect against heart disease, stroke, cancer and inflammatory bowel disease.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37160be e-con-full e-flex e-con e-parent\" data-id=\"37160be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 Half of all American adults\u2014including 70 percent of those age 65 and older\u2014take a multivitamin or another vitamin or mineral supplement [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":{"0":"post-4284","1":"page","2":"type-page","3":"status-publish","5":"col-md-12"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/draramideherbalcure.com\/index.php\/wp-json\/wp\/v2\/pages\/4284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/draramideherbalcure.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/draramideherbalcure.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/draramideherbalcure.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/draramideherbalcure.com\/index.php\/wp-json\/wp\/v2\/comments?post=4284"}],"version-history":[{"count":58,"href":"https:\/\/draramideherbalcure.com\/index.php\/wp-json\/wp\/v2\/pages\/4284\/revisions"}],"predecessor-version":[{"id":6555,"href":"https:\/\/draramideherbalcure.com\/index.php\/wp-json\/wp\/v2\/pages\/4284\/revisions\/6555"}],"wp:attachment":[{"href":"https:\/\/draramideherbalcure.com\/index.php\/wp-json\/wp\/v2\/media?parent=4284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}