{"id":4312,"date":"2023-03-06T16:29:12","date_gmt":"2023-03-06T16:29:12","guid":{"rendered":"https:\/\/gray-dotterel-955238.hostingersite.com\/?page_id=4312"},"modified":"2023-07-19T21:18:57","modified_gmt":"2023-07-19T21:18:57","slug":"stress-management-important-at-any-age","status":"publish","type":"page","link":"https:\/\/draramideherbalcure.com\/index.php\/stress-management-important-at-any-age\/","title":{"rendered":"Stress Management: Important at Any Age"},"content":{"rendered":"\t\t
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Retirement is the time in your life when you can finally throw out the alarm clock and set your own schedule. This new freedom may sound idyllic, but for the millions of adults heading into retirement, it can be a recipe for stress if caution isn\u2019t taken.<\/p><\/div>

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Today\u2019s retirees are facing unprecedented challenges: retirement savings reduced by market crashes, increasing health care costs and high rates of divorce. So what can help assure you that you\u2019ll be able to enjoy these peaceful years?<\/p>

Mapping out a holistic plan for your retirement life,\u00a0<\/p>

\u201cPeople think retirement is just a financial decision,\u201d. \u201cBut that alone won\u2019t determine happiness. Even if you feel financially secure, there are other issues to consider.\u201d Here\u2019s what Dr. Aramide suggests for a less stressful retirement.<\/p><\/div>

Plan activities with purpose.<\/span><\/h2>

How much does your job currently dictate your social interactions and sense of purpose? For many empty nesters, their workplace is where they socialize, engage in stimulating conversations and feel a sense of accomplishment. \u201cIt\u2019s easy to focus on how much you will enjoy leaving behind the stress of your job. But you also need to think about the potential social or spiritual void that might be left when you leave,\u201d.<\/p>

In other words, you should plan activities that will replace the stimulation and fulfillment you had from your workplace. Those could include social clubs centered around interests such as cooking, reading or gardening. Volunteer opportunities also abound\u2014check with your local library, schools, art museums or volunteermatch.org. Or consider taking a class at a community college.<\/p>

Consider continued work.<\/span><\/h2>

According to an AARP survey, about 25 percent of retired folks plan to continue working, whether as a volunteer, a part-time employee or a new small-business owner. \u201cI know someone who decided to become an usher at a baseball stadium so he could enjoy all the games,\u201d. No matter what you end up doing, don\u2019t wait until you retire to figure it out.<\/p>

Dr. Aramide recommends laying the groundwork at least five years out from your retirement date. A survey of job websites now might help you gauge part-time or consultant opportunities for later.<\/p>

Ground yourself in reality.<\/span><\/h2>

\u201cAsk yourself if the problems that you are dealing with are real or are imagined and anticipatory,\u201d. For example, are you stressed because you are having financial troubles, or is it the anticipation of health care expenses that could pop up down the road? Our bodies can\u2019t tell the difference, so we react with the same amount stress. So spend time exploring whether you are experiencing real or imagined stress and develop a stress management plan that will ultimately reduce stress by instilling a sense of control over the situation.<\/p>

Adjust your stress management style.<\/span><\/h2>

When you are stressed, how do you react? Do you go for a run? Reach for a drink? Call your best friend? Gorge on junk food? Head to the mall? Understanding that everyone uses a mixture of healthy and unhealthy stress relievers is the first step toward focusing on healthier options, like exercise, meditation, prayer and social support. \u201cRetirement can be a new chance to really commit to examining how you handle stress,\u201d\u00a0<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Retirement is the time in your life when you can finally throw out the alarm clock and set your own schedule. This […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":{"0":"post-4312","1":"page","2":"type-page","3":"status-publish","5":"col-md-12"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/draramideherbalcure.com\/index.php\/wp-json\/wp\/v2\/pages\/4312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/draramideherbalcure.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/draramideherbalcure.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/draramideherbalcure.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/draramideherbalcure.com\/index.php\/wp-json\/wp\/v2\/comments?post=4312"}],"version-history":[{"count":67,"href":"https:\/\/draramideherbalcure.com\/index.php\/wp-json\/wp\/v2\/pages\/4312\/revisions"}],"predecessor-version":[{"id":9209,"href":"https:\/\/draramideherbalcure.com\/index.php\/wp-json\/wp\/v2\/pages\/4312\/revisions\/9209"}],"wp:attachment":[{"href":"https:\/\/draramideherbalcure.com\/index.php\/wp-json\/wp\/v2\/media?parent=4312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}