{"id":4313,"date":"2023-03-06T16:29:12","date_gmt":"2023-03-06T16:29:12","guid":{"rendered":"https:\/\/gray-dotterel-955238.hostingersite.com\/?page_id=4313"},"modified":"2023-05-08T21:40:30","modified_gmt":"2023-05-08T21:40:30","slug":"age-defying-energy-levels","status":"publish","type":"page","link":"https:\/\/draramideherbalcure.com\/index.php\/age-defying-energy-levels\/","title":{"rendered":"Age-Defying Energy Levels"},"content":{"rendered":"\t\t
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\u00a0<\/p>

Getting older doesn\u2019t automatically mean less vibrancy and vigor, or lower energy levels\u2014no matter what our youth-obsessed culture would have you believe.<\/b><\/span><\/p>

That said, there are a few key principles that can give you a boost as you age. Here\u2019s how to get more energy.<\/b><\/p>

Eat (mostly) whole foods.<\/span><\/h2>

Fresh, whole, unprocessed foods renew energy levels with vitamins, minerals and antioxidants.<\/p>

\u201cPackaged, processed foods tend to make you feel sluggish and heavy,\u201d<\/p>

Eat animal products (especially red meat) in moderation\u2014they take longer to digest, which saps energy.<\/p>

Check your vitamin D.<\/span><\/h2>

Vital for energy levels and mood,\u00a0vitamin D\u00a0is best taken in through a little sunshine; when UV rays hit the skin, they get transformed into D.<\/p>

The bad news: As you age, your skin gets less efficient at converting sunlight to D.<\/p>

\u201cI don\u2019t usually recommend supplements, but a vitamin D supplement is often a smart idea,\u201d. \u201cYou can ask your doctor for a test to find out if you\u2019re deficient.\u201d<\/p>

Revitalize with vitamin B12.<\/span><\/h2>

Another vitamin that\u2019s key for energy levels is B12. It\u2019s found naturally in animal products (remember: moderation). Many nondairy milks (such as soy and almond) are fortified with B12 too.<\/p><\/div>

Move more.<\/span><\/h2>

Even\u00a0a few minutes of movement\u00a0a few times a day can prevent dips in energy levels. If you can, take a walk in the morning sunshine.<\/p>

You\u2019ll get energized for the day, and the dose of early sun helps regulate your circadian rhythm, which helps you\u00a0sleep better\u00a0at night.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u00a0 Getting older doesn\u2019t automatically mean less vibrancy and vigor, or lower energy levels\u2014no matter what our youth-obsessed culture would have you […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":{"0":"post-4313","1":"page","2":"type-page","3":"status-publish","5":"col-md-12"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/draramideherbalcure.com\/index.php\/wp-json\/wp\/v2\/pages\/4313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/draramideherbalcure.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/draramideherbalcure.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/draramideherbalcure.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/draramideherbalcure.com\/index.php\/wp-json\/wp\/v2\/comments?post=4313"}],"version-history":[{"count":43,"href":"https:\/\/draramideherbalcure.com\/index.php\/wp-json\/wp\/v2\/pages\/4313\/revisions"}],"predecessor-version":[{"id":6570,"href":"https:\/\/draramideherbalcure.com\/index.php\/wp-json\/wp\/v2\/pages\/4313\/revisions\/6570"}],"wp:attachment":[{"href":"https:\/\/draramideherbalcure.com\/index.php\/wp-json\/wp\/v2\/media?parent=4313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}